Plus: How to think upstream
Plus: Just take the damn compliment
Plus: Let's stop pretending
Plus: A Newtonian joke
Plus: Silent dads
Plus: Where does arm isolation fit into a program — for adults or kids?
Plus: Teachers are not ok
Plus: lat activation for great workouts
Plus: Social media as a gateway drug
Plus: AI and the paradox of productivity
Plus: saving your breath and improving your grip
Plus: Early talent identification in kids
