Action Journal

I’m taking this week off but wanted to send you a gift for the new year. Something to help you clarify what’s important—and then put it into motion. Ideas are great and intelligence is terrific. However, the action is the juice. It is is the real currency of progress.

My advice is to use this journal as a template but write your answers on paper. Old-school.

In addition to the journal entry template, I’ve included a flowchart (of sorts) that makes room for both success (celebrate, pay attention to what worked) and failure (normal, expected, and useful—if you suitably course-correct). Wishing you great things for the new year!

Take care of yourself, man!

Geoff Girvitz
Father, founder, physical culturist
dadstrength.com